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Gain 30 Meters in 30 Days – 'Day 25 - 30'

Gain 30 Meters in 30 Days – 'Day 25 - 30'

2 Seasons

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Gain 30 Meters in 30 Days – 'Day 25 - 30'

7 Episodes

07:59

Abs Routine 'Nancy' Rock Version
Episode 1

Abs Routine 'Nancy' Rock Version

Episode 1
1:00:02

Back Workout "Kelly Intense"
Episode 2

Back Workout "Kelly Intense"

Episode 2
42:27

Lower Body Workout "Laurel Intense"
Episode 3

Lower Body Workout "Laurel Intense"

Episode 3
09:04

Golf Swing Perfecter Hip Hop Version
Episode 4

Golf Swing Perfecter Hip Hop Version

Episode 4
1:00:22

Full Body Workout "Karen Intense"
Episode 5

Full Body Workout "Karen Intense"

Episode 5
09:04

Golf Swing Perfecter with Rock Music
Episode 6

Golf Swing Perfecter with Rock Music

Episode 6
13:05

Voice Guided Stretch & Release
Episode 7

Voice Guided Stretch & Release

Episode 7
Workout-Planner-Week-day 16 - 30.pdf
84.4 MB

Workout-Planner-Week-day 16 - 30.pdf

84.4 MB

You are allowed to swing that club of yours again. From now on, you either have a 'Core Blaster' session prior to your workout or a 'Golf Swing Perfecter' session just after your workout.

This still holds true: Every Workout Session consist of a Warm-up (ca. 10 minutes), the Workout (20-40 minu...