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Gsin 30 Meters in 30 Days – 'Day 19 - 24'

Gsin 30 Meters in 30 Days – 'Day 19 - 24'

2 Seasons

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Gsin 30 Meters in 30 Days – 'Day 19 - 24'

8 Episodes

57:35

Chest Workout "May June Intense"
Episode 1

Chest Workout "May June Intense"

Episode 1
09:04

Golf Swing Perfecter Hip Hop Version
Episode 2

Golf Swing Perfecter Hip Hop Version

Episode 2
07:59

Abs Routine 'Nancy' Rock Version
Episode 3

Abs Routine 'Nancy' Rock Version

Episode 3
42:27

Lower Body Workout "Laurel Intense"
Episode 4

Lower Body Workout "Laurel Intense"

Episode 4
07:55

Abs Routine "Nancy"
Episode 5

Abs Routine "Nancy"

Episode 5
56:21

Lower Body Workout "Nate Intense"
Episode 6

Lower Body Workout "Nate Intense"

Episode 6
1:00:22

Full Body Workout "Karen Intense"
Episode 7

Full Body Workout "Karen Intense"

Episode 7
09:04

Golf Swing Perfecter with Rock Music
Episode 8

Golf Swing Perfecter with Rock Music

Episode 8
Workout-Planner-Week-day 16 - 30.pdf
84.4 MB

Workout-Planner-Week-day 16 - 30.pdf

84.4 MB

You are allowed to swing that club of yours again. From now on, you either have a 'Core Blaster' session prior to your workout or a 'Golf Swing Perfecter' session just after your workout.

This still holds true: Every Workout Session consist of a Warm-up (ca. 10 minutes), the Workout (20-40 minu...