Up Next in 5 Steps to Never Miss the Ball Again

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  00:40

  Exercise #1 Impact Position

  Exercise #1 Impact Position

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  01:21

  Exercise #2 Hinge & Hover Leading Arm

  Exercise #2 Hinge & Hover Leading Arm

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  02:26

  Exercise #3 Hinge & Hover Both Hands

  Exercise #3 Hinge & Hover Both Hands