Gain 30M in 30D
🦑Fully packed with mind-bending exercises and regimens.🦑
This day-by-day, step-by-step course will guide you through a 30-day journey in unleashing your true potential.
🔑 You will learn how to utilise your own body in the best way possible.
🔥 You will build raw power.
🦍 You will become a boss off the tee.
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30M30D Introduction
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"Tutorial" Broad Jumps
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"Tutorial" Jumping Switching Lunges
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"Tutorial" Bulgarian Split Squat
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"Tutorial" Assisted Pistol Squat
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"Tutorial" Band Assisted Beast 'Right Hand'
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"Tutorial" Cardio / Skipping in Place
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"Tutorial" Band Assisted Beast 'Left Hand'
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"Tutorial" Hollow Hold
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"Tutorial" Explosive Push-up
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"Tutorials" Archer Push-up
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"Tutorial" Explosive Pull-up
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"Tutorial" Negative Pull-up
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"Tutorial" Band assisted Pull-up
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"Tutorial" Voice Guided Warm-Up Push
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"Tutorial" Voice Guided Warm-Up Lower Body
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"Tutorial" Voice Guided Warm-Up Pull
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"Tutorial" Lower Body Workout 'Nate'
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"Tutorial" Back Workout 'Kelly'
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"Tutorial" Lower Body Workout 'Laurel'
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"Tutorial" Chest Workout 'May June'
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"Tutorial" Full Body Workout 'Karen'
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Guided Abs Routine Nancy with Voice
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Abs Routine 'Nancy' Rock Version
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Abs Routine "Nancy"
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Back Workout "Kelly"
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Chest Workout "May June"
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Lower Body Workout "Nate"
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Lower Body Workout "Laurel"
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Full Body Workout "Karen"
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Lower Body Workout "Nate Intense"
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Chest Workout "May June Intense"
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Full Body Workout "Karen Intense"
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Lower Body Workout "Laurel Intense"
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Back Workout "Kelly Intense"
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Golf Swing Slow Motion 'Visual Stimuli'
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Golf Swing Perfecter Hip Hop Version
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Guided Golf Swing Perfecter
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Golf Swing Perfecter with Rock Music
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Voice Guided Stretch & Release
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Workout-Planner-Week-day 1 - 15.pdf
77.5 MB
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Workout-Planner-Week-day 16 - 30.pdf
84.4 MB
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Lower-Body-Workout-Nate-Intense.pdf
9.34 MB
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Karen-Full-Body-Workout-Intense.pdf
9.32 MB
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Lower-Body-Workout-Laurel-Intense.pdf
10.3 MB